Take Good Care of Yourself with These Winter Health Tips

Keep your health in check with these winter health tips. 

Making your health a priority is a must. The healthier you are, the better apt you are to tackle your day. However, with cold temperatures and the height of cold and flu season approaching, it’s important that you have the tools that you need to stay healthy. Take the right precautionary measures and check out these winter health tips.

Dress Warmly.

When it comes to staying healthy this season, it’s important that you dress warmly. In the cold, your immune system is weakened, which can increase your risk for getting sick. Whenever you head outside this season, ensure that you’re dressed for the occasion.

Be Wary of Icy Weather.

With freezing temperatures, streets and sidewalks are covered in ice. It’s easy to slip and fall causing serious injuries. Ensure that you’re ready to weather the snow by salting your walkways, watching where you step, and wearing shoes with plenty of traction. That way you can reduce your risk for a fall.

Wash Your Hands.

It’s important that you keep your hands clean to reduce the spread of germs. Wash your hands often this season to keep you healthy all season long. Ensure that you wash thoroughly with warm soapy water getting in-between your fingers and under your nails. If water isn’t available, use an alcohol-based hand sanitizer with an alcohol content of at least 60 percent. That way you can keep the transfer of germs to a minimum.

Learn how to stay healthy throughout the season with these winter health tips. Learn how to give yourself peace of mind knowing that your insurance gives you the coverage that you need. Located in Chicago, Illinois, Thomas Ward Insurance serves all your personal and commercial insurance needs. Contact us for more information.